The Health & Fitness Hub

Fundamental Lessons On How To Be Physically Fit

Most of us don't aspire to have the Ken and Barbie look in our everyday lives, because we know that it would be an unreasonable goal. However, with magazines and billboards and marketing signs plastered everywhere our eyes can roam, we do get the impression that lean is the favored size in the world today. Many who are trying to be health conscious realize that getting our bodies into shape is more than trying a new diet or to fit some society image set for us; it is more of a complete lifestyle change. But before we can truly understand what it takes to be fit, we need to learn from this website what it really means and what we have to do to make it happen.

What Is Fitness?

Considering how we live our lives today it's no wonder that so many people lack the energy to keep up the hectic pace. Our days are usually fraught with challenges and stresses that can put a drain on both our physical and mental health. So, we need to have an effective strategy that will lead us to restore what we have lost through all the work that is involved in just living.

Because our lives are so different, our approach to fitness will also be unique to our individual needs. However, there are still some basic fundamental truths that every fit person should be able to accomplish. WebMD defines fitness this way,

"Fitness means being able to perform physical activity. It also means having the energy and the strength to feel as good as possible. Getting more fit, even a little bit, can improve your health."

It is important to understand that fitness does not require you to be an athlete but it does require you to have a certain level of physical activity in your daily life. It also does not require you to maintain a starvation diet but it does require you to consume meals with a high level of nutritional value. So, if you're ready to reach your peak physical performance, here are a few tips to get you started.

What Goes In Must Burn Out

A fundamental truth about weight control is that whatever you consume your body must be able to use it. It is really a two part equation, never consume more than you can burn off and you will be well on your way to getting healthy. While watching your cholesterol, sugars, and fats may be effective to a certain point, in the article 'Ten Tips for Staying Lean' it says,

"Our research shows that it's calorie density - not fat - that determines how many calories people eat….The bottom line is that low-fat diets that are loaded with vegetables and fruits and other high-fiber, low-calorie foods may indeed help keep the pounds off. Diets filled with calorie-dense low-fat….may not."

While your intake of fat is important to watch, your caloric intake is a more reliable factor to consider in reaching your fitness goals.

Keep It Simple

When you begin to layout your new fitness routine and nutritional plan, make sure you don't overdo it. Keep the whole program simple so that you can set and reach reasonable goals. Your diet does not have to include weighing every tiny bit of food and measuring everything in excruciating detail, and your exercise routine does not have to be so difficult that you'll need an oxygen mask to breathe afterward. The simpler you make the process the less chance that you'll get discouraged and give up before you reach your goal.

"Intense workouts set most people up for failure. You fail at the workout itself when you can't keep up… when you're too sore or tired to want to exercise… when you don't get the fast and amazing results you felt you were promised…. And when all of these things combine to make you dread working out…."

The fact is that exercise does not have to be something you endure and you don't have to feel like a failure if you don't suffer enough pain in your workout. It should be fun and exciting and something you're looking forward to.

Benefits of Fitness

Once you have established a good routine and made this a part of your life, you will start to gain some of the rewards for all of your hard work. In addition to your weight loss and added enhanced physique, you will feel better and have more energy even when you're not working out. Chances are you'll be more willing to spend time with those energetic kids of yours, which will naturally bring you closer together. Your lungs will be stronger, so you'll breathe better; your heart will be healthier, your bones stronger, and your emotional state more peaceful. In a paper released by Michigan Psychology, it touts the benefits this way,

"You will discover the body adapts in order to any kind of brand new problems you're confronted with a lot better than people who are not fit. The body make up, muscle mass stamina as well as power, agility, as well as cardio health and fitness are elevated in order to brand new amounts."

It takes a little over two months (68 days) for something to become a regular habit and one of your goals should be to make fitness a habit in your life. You will never be able to maintain success and hold on to the benefits if you have not made it a regular part of who you are.

The secret to fitness is not just to get fit; it is crucial that you also maintain this level of fitness indefinitely. This will require discipline and determination. In the beginning you may meet challenges; lack of support from the family, busy lifestyle, or just plain old lack of energy, but if you stick with it, you will soon see the results that you set out for. You'll be surprised at just how much you will enjoy the new you.

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